Breakfast/ snack

Studies have shown that when students eat a good breakfast in the morning, they do better in school. Some students have difficulty eating a good breakfast due to lack of time or hunger in the early morning. Please try your best to encourage your children to eat a healthy breakfast before school and to bring a healthy snack into school. These snacks should be power packed foods that can be eaten quickly. The following are some good snack food options:

 

apples grapes (sliced in half for younger children) bananas carrot sticks celery sticks crackers

pretzels cheese raisins dry cereal animal crackers 100 calorie snack packs